MOTIVATION STARTS HERE, CHECK OUT OUR ACTIVE WEAR TO ENSURE YOU'RE ALWAYS BIKINI BOD READY
The demands to balance a career and social life, along with finding the energy (and time) to exercise can be exhausting for many. Swapping the daily grind for a vacation is good for the soul and getting away from your regular workout routine is good for the body.
Instead of opting for a leisurely schedule and extravagant diet whilst on vacay, try the below exercises we have paired with a range of must-see locations in the Whitsundays which will leave you feeling reinvigorated for your return home.
7KM RUN ACROSS WHITEHAVEN BEACH
Ditch the trainers and go for a barefoot jog or sprint across pristine white sand of Whitehaven Beach, and feel millions of soft sand grains nestling themselves between your toes with every glide you take.
HIKE TO PASSAGE PEAK
Reach new heights of fitness with a killer incline of just over 2.5km to passage peak, the highest point on Hamilton Island. Just as you reach the top to catch your breath, it is taken away again by the stunning views of the Whitsunday Islands.
VISIT THE FITNESS AND WELLBEING CENTRE AT ONE & ONLY RESORT ON HAYMAN ISLAND
Relax and refocus at the One & Only resort where you will receive a full range of meditative sessions, including yoga, pilates and breathing exercises. As you let tensions slip away and enter a state of mindfulness, the calming sounds of the ocean and salty sea breeze flowing through your hair will give you the ultimate sense of tranquility.
SNORKEL AT CHALKIES BEACH
There is something so peaceful about the solitude of swimming, not to mention the undeniable benefits for your cardiovascular health. Chalkies Beach offers crystal clear water for you to check out the local marine life, giving you the opportunity to improve your breathing, joint mobility and general mental health.